Divorce can be a trying time for both parties involved, and regardless of whether you agreed mutually to the divorce, a sense of losing oneself is inevitable. It’s important to note that we are not offering legal advice here, rather suggestions to help you through the divorce process. You should call a local divorce lawyer for legal advice. Before you let your mental health get out of control, here are some tried and true tips to help you get through a trying time in your life.
The first step to making the transition is to accept the fact that you will have emotions tied to the other person. It’s normal to feel angry, sad or assign blame due to the failure of your relationship. What really matters is figuring out a healthy way to cope with your loss and to handle it well in the future.
Let yourself be a little laid back and less productive as your divorce attorney helps you separate. It’s normal to feel down and function less effectively than you normally would. In fact, this is just one of the many steps to the healing process.
In order to feel normal again and to develop your confidence as a single person, have a network of people you can share your feelings with. Friends and family can offer a great deal of help and support. Of course, if you don’t have anyone close to you that you feel that you can trust, don’t ignore the possibility of joining an online support group.
Most important of all, and perhaps the most often overlooked, take time for yourself and develop your own interests. Many people wallow in sorrow as they file for divorce and lose themselves in drugs and alcohol. Respect yourself and understand that this transition isn’t going to be easy, but it can offer you an opportunity to become a new person.
Divorce isn’t the end of the world. Think of it as your past and an opportunity to move forward!